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Practice Schedule

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White Level

Group A
Tuesday Thursday
6:15 - 7:00 PM 6:15 - 7:00 PM

Group B
Tuesday Thursday
7:00 - 7:45 PM 7:00 - 7:45 PM
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Black Level

Group A
Monday Wednesday
6:00 - 7:00 PM 6:00 - 7:00 PM

Group B
Tuesday Thursday
5:15 - 6:15 PM 5:15 - 6:15 PM

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Black Advanced

Group A
Monday Wednesday Friday
5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM

Group B
Tuesday Thursday Sunday
4:15 - 5:15 PM   4:15 - 5:15 PM   3:30 - 4:30 PM
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Yellow Level

Group A
Sunday Dryland
2:30 - 3:30 PM
Monday
3:30 - 5:00 PM
Tuesday
3:30 - 5:00 PM Dryland
4:15 - 5:00 PM
Wednesday
3:30 - 5:00 PM
Thursday
3:30 - 5:00 PM Dryland
4:15 - 5:00 PM
Friday
3:30 - 5:00 PM
Group B
Sunday Dryland
2:30 - 3:30 PM
Monday
7:00 - 8:30 PM
Tuesday
7:00 - 8:30 PM Dryland
7:00 - 7:45 PM
Wednesday
7:00 - 8:30 PM
Thursday
7:00 - 8:30 PM

Dryland
7:00 - 7:45 PM

Friday
6:00 - 7:30 PM
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Green/High School Program

Green/High School Swimmers with FCC Membership are encouraged to practice during the times that best meet their schedules.

In addition, please refer to the Yellow times for additional coaching instruction.

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Shop our team store for all your swimming needs!

A percentage of your order will go to our organization. Click on the link and start shopping today!

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